HOW TO AVOID KNEE INJURY FOR HOCKEY PLAYERS
Welcome! Today’s new topic is about How To Avoid Knee Injury for Hockey Players. From what we’ve heard before, being a hockey player is very risky. Every single match would be the ‘last’ match for the players because they didn’t know how serious their injury can be if they got hit.
So it is important to the right techniques to play to prevent any injuries. These are some useful tips for field hockey players.
Warm-up first and prepare your body for rough activities while training.
Stretch your lower back, hips, and groin- to relax your muscle so that your body can reflex and respond faster.
Know the rules of the game and abide by all of them.
Train in the off-season to make your body stronger, more coordinated, and flexible to enhanced and maintain your skills.
If you get an injury in any game, always ensure to maintain proper nutrition and wear support to help you perform better during training and to heal faster after the injury.
For further question about the best leg, foot, or knee support for your hockey game, contact or whatsapp us at 019 919 9334.