6 Helpful Tips That Might Help You To Bear With Legs Pain
By : Airina Nabila
I wish we had spare legs. My legs hurt. My feet feel numb
These are common complaints that we heard from the worker who requires to stand for a long time.
You might hear that sitting too long can be harmful to health. But recently, the scientist also said that standing too long also bad for you. This is because it can give you a neutral spine or known as improper posture, varicose veins, muscle fatigue, joint compression and many more. So, to overcome or prevent these pains from ‘haunted’ your life, why don’t we try some tips?
Make a time to get a seated break
Grab the opportunities to rest your legs and seat when you have the chance. Especially when you answer the phone or there are no customers around.
Get a seat while you having lunch
This is the best chance to sit down and rest your body while enjoying the meal. You may be in a rush, but it is okay to weigh off your feet even though in a short period of time.
Photo by Senivpetro on Freepik
Wear Compression Stockings
Compression socks are no like normal socks because these socks support the muscle and can improve blood circulation.
These Compression Stockings come in 3 versions:
Anti Embolism Thigh High Stocking
Its offer various size from S to XXL. Besides, these compression stockings also offer graduated pressure starting from the ankle to thigh. At the upper section, special drops silicone rubbers are used to prevent sliding over the skin
Knee High Compression Stockings
Thigh High Compression Stoking
These two types of stockings are used special and high-quality material but both of them are suitable to wear for everyone. The best part is these compression stockings offer various size so it will fit anybody.
Wear Suitable Footwear
This is the most important thing you need to consider. This is because choosing the wrong shoes can make you feel uncomfortable all day. Instead, wear a shoe that fits you perfectly and avoid using high heels or narrow shoes because it can give pressure to your feet.
Stand In The Different Spot
This might seems funny, but it does give an impact on your legs. Try to find an area that is covered in more springy material. If you can’t do that, you also can do simple exercises so it can ease the tensions in your legs and improves the blood circulation.
Wear Plantar Fasciitis Sleeve
Never heard about Plantar Fasciitis Sleeve? For your information, DARCO DCSTM Plantar Fasciitis Sleeve is woven to be anatomically correct. Wave compression technology on the plantar surface of the foot provides a sustained stretch on the plantar fascia. The DCSTM gives relief from the discomfort associated with plantar fasciitis by promoting circulation, reducing edema and foot fatigue, and relieving morning foot pain.
|S||5 – 8 in||3 – 5.5||3 – 5.5||DCS- PF 1|
|M||7 – 10 in||6 – 9.5||6 – 9.5||DCS- PF 2|
|L||9-13 in||10 – 13||10 – 13||DCS- PF 3|
|XL||11 -15 in||13.5+||13.5+||DCS- PF 4|
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