5 TIPS TO FAST RECOVERY FROM NECK SURGERY
Surgery can be a nightmare for most of us. But somehow it is the only way we can cure the injuries. The neck is very sensitive and highly complex, so neck surgery recovery time will vary depending on your physiology, the kind of surgery that is performed, and more. Of course, you may feel quite concerned about this, but so long as you follow the instructions of your surgeon, you should be able to experience a full recovery. You can try to practice this method to recover fast from neck surgery.
1. PHYSICAL THERAPY
Attend a physical therapy session would give a huge impact on your overall recovery time because they might give you some rehab instructions and of course you need to practice what you told to.
2. GET SUPPORT
You must protect the site of the surgery and your spine from undue pressure and that is done by resting. Plus getting a cervical collar is also a good idea because it will help to give immobilization and reduce the pain. If you are not sure where to buy it, simply click the link at the end of the article. These are some of the cervical collars we offer. But remember to ask for advice from your doctor first.
3. HYDRATION AND DIET
During the post-operation, it is good for you if you control your diet. Eat more veggies and fruits but don’t forget to drink lots of water so your blood will properly oxygenated and full of essential vitamins and minerals. In simple words, stay dehydrated.
4. STAY HYGIENE
Follow your doctor’s guidelines on how to keep your site clean so you can avoid infection that will worsen your condition.
5. TAKE A WALK
Do exercises as instructed by your doctor or physiotherapist to improve your strength and flexibility. You must make sure that you don’t seize up and that your neck remains mobile and has a full range of motion. Light exercise, such as a stroll around the neighborhood, will help you to recover much more quickly.
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