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Pergerakan 14 hari taburan kes COVID-19 mengikut daerah di Malaysia setakat 10 April 2021.
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#KitaMestiMenang
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COVID-19 in Malaysia : Numbers at a Glance as of 10th April 2021, 12 pm
#COVID19
#KitaMestiMenang
#sihatmilikku
Kes positif mengikut negeri (setakat 10/04/2021, 12 pm)
Confirmed cases by state (as of 10/04/2021, 12 pm)
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#KitaMestiMenang
#sihatmilikku
Penjagaan pemakanan sama penting dengan latihan yang dilakukan.
1️⃣ Amalkan suku-suku separuh.
2️⃣ Kurangkan pengambilan daging.
3️⃣ Galakkan pengambilan sayur dan buah.
4️⃣ Jangan abaikan menu utama
#kekalaktif
#sihatmilikku
Berat tak turun?
Jom amalkan senaman seperti berbasikal, senam robik, lompat tali, yoga dan berjalan.
#sihatmilikku
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